I work out with my 87-year-old mother. Training with her has made me rethink the way I want to age. I've been working out with my elderly mom for over 30 years, and watching her approach to exercise has changed how I view fitness and aging. #years #work #Training #mother #age #elderly_mom #view_fitness
Why Are Some Women Training for Pregnancy Like It’s a Marathon? A growing legion of “zero trimester” influencers are convincing followers that healthy pregnancies are a choice—and that raw milk, watching sunsets, and pricey specialized courses can help. #Women #Training #Women_Training #Marathon #Pregnancy #watching_sunsets #raw_milk
Training smart with RPE and RIR: Why intensity without insight is a risky game in sportsPushing hard in training only works well if the effort is measured. Pushing hard in training only works well if the effort is measured. #risky_game #Training_smart #RIR #sportsPushing_hard #measured #RPE #Training
