Josh Allen on Sabres, fatherhood and foot injury Rochester Democrat and Chronicle April 20, 2026, 4:23 p.m. ET ORCHARD PARK — The Buffalo Bills’ preparations for the NFL Draft and their voluntary training program under new head coach Joe Brady dominated headlines this week, but key team members including quarterback Josh Allen, president/general manager Brandon Beane, and Brady himself turned their attention to the Buffalo Sabres’ historic playoff run. Following the Sabres’ 4-3 overtime victory over the Boston Bruins in Game 1 of their Eastern Conference quarterfinal series, Allen, Beane, and Brady publicly showed their support for the NHL team during separate media sessions on Monday. Allen, who was en route to Buffalo from his offseason home to attend the Bills’ voluntary OTA sessions, wore a Sabres hoodie and cap during his media appearance. Beane and Brady followed suit, with Beane sporting a Sabres-themed outfit and Brady donning a OneBuffalo sweatshirt. Beane, who attended the Sabres’ playoff game with Brady and several Bills players, described the experience as “another level” in Buffalo. “It’s interesting watching a team you’re rooting for, but you didn’t acquire the players or you’re not in charge of anything there. You’re just watching as a fan,” he said. “That’s the first playoff hockey game I’ve ever been to. Everybody says playoff hockey’s different. I would say maybe it’s even another level in Buffalo.” Allen, who missed the Sabres’ game due to being on a flight, shared his excitement about the outcome. “Unfortunately, I wasn’t there last night. I was on a plane, but I landed and obviously the whole plane was going nuts,” he said with a smile. “Got to watch the highlights right after. Talk about electric. That was fun to watch the highlights.#buffalo_bills #josh_allen #brandon_beane #buffalo_sabres #joe_bradley
New father Josh Allen hoping 'dad strength kicks in' as he turns 30 Josh Allen, the Buffalo Bills quarterback and new father, reflected on how becoming a parent has shifted his priorities while maintaining his competitive drive. Allen, whose wife, actress Hailee Steinfeld, gave birth to their daughter earlier this month, emphasized that his desire to win remains unchanged, though his motivation has evolved. "The why I want to do it has changed," Allen said in an interview with the Associated Press. "Now it's to show my family, especially my daughter, how hard you need to work to accomplish something great. As long as I play this game, that's going to be my mindset." Allen, set to turn 30 in a month, expressed confidence that his athletic performance would continue to improve beyond his current age. "I'm not too sure on the science of the athletic peak of a male, but I think it's slightly beyond 30. And then hopefully the dad strength kicks in, right?" he joked, acknowledging the physical and mental adjustments required as he transitions into fatherhood. The past year has been transformative for Allen, marked by both personal and professional changes. In addition to becoming a father, he navigated significant shifts within the Bills organization. Head coach Sean McDermott was fired this offseason, and offensive coordinator Joe Brady was promoted to replace him. Allen, who underwent surgery to remove a broken bone in his right foot earlier this year, has been attending voluntary workouts to support Brady’s efforts to establish a new coaching philosophy. "I wanted to make sure my presence is felt here and relay what Joe has in store for us," Allen said. "It's a new message, new vibe, new guys. And it's been a good change.#buffalo_bills #josh_allen #hailee_steinfeld #joe_bradley #sean_mcdermott
Josh Allen, Hailee Steinfeld Announce Birth of Baby Girl Josh Allen and his wife, actress Hailee Steinfeld, have welcomed their first child, a baby girl, in a heartfelt announcement shared on Substack. The news, titled "Special Delivery," was posted by the couple, who expressed their gratitude and excitement about the arrival of their daughter. The message read, "Our baby girl has arrived!! We're feeling incredibly grateful and blessed and savouring these early moments. Thank you so much for the love and well wishes. Love, Hailee and Josh." The couple chose not to disclose the baby’s name or provide additional details about the child. Allen, the quarterback for the Buffalo Bills, has long been a prominent figure in the NFL, earning accolades such as NFL MVP, All-Pro, and Pro Bowler honors. This new chapter in his life marks another milestone, as he transitions from a professional athlete to a father. In a January interview, Allen spoke about his anticipation for the role, stating, "It's something that I will take with great pride. And we're going to have to figure things out on the go, just like anything else." His comments reflect both his enthusiasm and the sense of responsibility he feels toward his new family. Steinfeld, who has been openly sharing updates about her pregnancy, has been active on social media throughout her journey to motherhood. She attended the Golden Globes, where she celebrated her role in the film Sinners, but was unable to participate in the Oscars due to the event occurring close to her due date. Her public engagement with her pregnancy has provided fans with a glimpse into her personal life while also highlighting the challenges of balancing career and family. The couple’s relationship began in 2023, and they married in May 2025 after a six-month engagement.#buffalo_bills #josh_allen #substack #hailee_steinfeld #golden_globes
Josh Allen and Hailee Steinfeld Announce Birth of First Child BUFFALO, N.Y. -- The newest member of the Buffalo Bills' extended family has officially arrived, as quarterback Josh Allen and his wife, actress-singer Hailee Steinfeld, announced the birth of their daughter. The couple did not share the date of birth or the name of their first child, but they revealed the news on Dec. 12, 2025, following their marriage on May 31. Steinfeld, 29, and Allen, also 29, had gone public with their relationship in spring 2023, and Allen proposed to Steinfeld during the Bills' bye week in November 2024. Allen expressed his excitement about becoming a father during a late January interview, shortly after Bills coach Joe Brady was introduced as the team’s new head coach. Speaking about the milestone, Allen emphasized the significance of fatherhood in his life. “I’m very much looking forward to that with my wife, becoming a dad,” he said. “It’s something that I will take with great pride, and we’re going to have to figure things out on the go, just like anything else. But this is the most important thing I’ll ever be in my life, is being a dad. And I know, I love being a football player and I love being a quarterback for the Buffalo Bills, but I’m looking forward to this one.” The couple’s journey to parenthood began with their public relationship announcement in early 2023, which marked a significant shift in their careers. Steinfeld, known for her work in film and music, had previously kept her personal life private, while Allen, a rising star in the NFL, had focused on his football career. Their union brought together two prominent figures in entertainment and sports, drawing attention from fans and media alike.#buffalo_bills #josh_allen #2025_season #hailee_steinfeld #joe_bradley
Hailee Steinfeld Welcomes First Baby with Husband Josh Allen Hailee Steinfeld and her husband, NFL quarterback Josh Allen, have officially welcomed their first child, a daughter, into the world. The couple, who married in 2025, shared the joyous news through a heartfelt post on Steinfeld’s Substack platform, titled "Special Delivery." The announcement marked a significant milestone in their relationship, which has been a focal point of public interest since their high-profile union. Steinfeld, 29, and Allen, 31, have consistently expressed their excitement about starting a family, with both emphasizing the profound impact the new chapter will have on their lives. The couple’s journey to parenthood began with their marriage in 2025, a union that captured widespread attention due to their contrasting public personas. Steinfeld, known for her acting career and role in the Disney series Sinners, and Allen, a star player for the Buffalo Bills, have navigated the spotlight with a blend of personal commitment and public visibility. Their announcement of pregnancy came after months of speculation, with Steinfeld’s blog posts and social media activity hinting at her growing anticipation. In a January press conference, Allen revealed his eagerness to embrace fatherhood, stating, "It's something that I will take with great pride. And we're going to have to figure things out on the go, just like anything else." He added, "But this is the most important thing I'll ever be in my life, being a dad. And I know I love being a football player, and I love being a quarterback for the Buffalo Bills. But I'm looking forward to this one." Steinfeld’s reflections on motherhood were shared in a blog post titled "Getting Ducks in a Row" on her Substack platform, Beau Society.#buffalo_bills #josh_allen #substack #hailee_steinfeld #beau_society
Buffalo Bills Adjust Salary Cap Strategy with Roster Cuts and Contract Changes As the new league year begins, the Buffalo Bills face the challenge of navigating the NFL salary cap, which has officially reached $301.2 million. General Manager Brandon Beane and his team at One Bills Drive are working to ensure compliance by the March 11 free agency deadline while creating enough cap space to pursue free agent signings. Beane emphasized that their approach involves multiple strategies, including restructuring contracts and potential player releases, to balance financial flexibility with roster stability. Beane acknowledged the complexity of the process, noting that conversations with players about restructures or pay reductions could help retain talent while freeing up cap space. For instance, offensive tackle Spencer Brown’s contract was restructured earlier this week, saving the team $10.4 million. A similar rework of quarterback Josh Allen’s deal is expected to unlock an additional $12 million. Other potential adjustments may involve offensive lineman Dion Dawkins and defensive lineman Ed Oliver, though Beane cautioned against over-reliance on future savings. The Bills have already made several roster cuts to address cap constraints. Cornerback Dane Jackson was released, ending his second stint with the team after 59 career games. Safety Taylor Rapp, who started 18 of 30 games in his first two seasons, was also let go, freeing up $3 million in cap space and $666,000 in dead money. Wide receiver Curtis Samuel, signed for $24 million over three years in 2024, was released after underwhelming performances, saving $6.1 million. The most significant cut involved Taron Johnson, the team’s first-round pick in 2017 and a second-team All-Pro in 2023.#buffalo_bills #josh_allen #brandon_beane #one_bills_drive #spencer_brown
Bills' Josh Allen Restructures Contract to Create Cap Space Josh Allen has restructured his contract with the Buffalo Bills, creating $12 million in cap space for the 2026 season, according to ESPN’s Adam Schefter. This adjustment is designed to accommodate the addition of wide receiver DJ Moore, who finished the 2025 regular season with a career-low 682 receiving yards. Moore, who will turn 29 in April, is expected to contribute more in 2026 as he joins a Buffalo offense featuring running back James Cook, wide receiver Khalil Shakir, and tight end Dalton Kincaid as key weapons. Allen, who is recovering from surgery to address a broken bone in his right foot, is projected to be ready for training camp, though initial reports suggest a recovery timeline of 8 to 10 weeks. He is currently in the early stages of his rehabilitation and is expected to participate in full practices by the time spring training begins. The restructuring of Allen’s contract is part of the Bills’ efforts to manage their salary cap and position themselves for future success. With Moore’s potential impact and the existing talent in the offense, the team aims to build a competitive roster for the upcoming season. This development comes as Allen continues his recovery process, with updates indicating he is progressing well and should be cleared to return to full activity soon. The team’s focus remains on ensuring Allen is fully prepared for the 2026 season, which will be critical for their playoff aspirations. The move also provides flexibility for the Bills to address other roster needs while maintaining financial stability. The restructuring highlights the team’s strategic approach to balancing long-term goals with immediate demands.#buffalo_bills #dj_moore #josh_allen #adam_schefter #james_cook
Buffalo Bills restructure Josh Allen’s contract to create 2026 salary cap space The Buffalo Bills made a strategic move to adjust quarterback Josh Allen’s contract on Wednesday, a decision that aligns with previous restructuring efforts aimed at managing salary cap constraints. The adjustment allows the team to create immediate financial flexibility while spreading the financial impact across future seasons. Allen, entering his ninth season in the NFL, will see his 2026 salary cap hit reduced to $44.2 million through a combination of salary conversions and bonus allocations. Under the revised terms, Allen’s base salary for 2026 drops to $1.3 million, while $15.2 million of his remaining salary is converted into a signing bonus. This restructuring lowers the team’s cap commitment for the year by $12 million, providing the Bills with additional room to pursue free-agent signings or draft picks as the new league year begins. The move reflects a pattern of using prorated bonuses to manage cap space, a strategy the team has employed in previous seasons. The adjustment does not alter the long-term structure of Allen’s contract, which spans multiple years. By spreading the bonus payments across future seasons, the Bills avoid a significant financial burden in the short term while increasing the dead cap charge associated with Allen’s contract. The dead cap number, which represents the financial liability the team would face if Allen were traded or released, now exceeds $173 million. If the team were to trade Allen, the dead cap liability would be reduced to $138 million. This decision underscores the Bills’ commitment to maintaining their competitive window while keeping Allen under contract.#buffalo_bills #josh_allen #brandon_bean #salary_cap #dead_cap
Buffalo Bills Face Tough Decision on Tight End Dawson Knox's Future The Buffalo Bills are preparing for a significant roster adjustment as they consider the potential release of veteran tight end Dawson Knox, a move that could free up nearly $9.7 million in salary cap space. Knox, who has been a key target for quarterback Josh Allen, faces a critical decision as the team navigates financial constraints amid a crowded offense. Knox had a solid 2025 season, finishing third on the team in receiving yards with 417 and tying for second in touchdowns with four. However, his production has been inconsistent since signing a four-year, $53.6 million contract extension in 2022. After a modest 2023 season with 186 yards and two touchdowns, he improved in 2024 with 311 yards and one touchdown. Despite these efforts, the Bills are under pressure to manage their cap space, which has limited their flexibility in building a competitive roster. ESPN insider Alaina Getzenberg highlighted the team’s dilemma, noting that while Knox remains a valued member of the organization and a close friend to Allen, the financial benefits of releasing him are substantial. “The Bills can save almost $9.7 million in cap space by releasing Knox,” Getzenberg wrote. “He finished third on the team in receiving yards and tied for second in touchdowns in 2025.” General manager Brandon Beane confirmed ongoing discussions with Knox’s representatives, though no resolution has been reached. “We know we’re down to a couple weeks to make those decisions, and there’s no answer in the next 24 hours,” Beane said. “The discussions have happened and they’ll continue.” The Bills’ cap situation has been a recurring challenge, forcing them to evaluate their roster priorities.#buffalo_bills #josh_allen #dawson_knox #brandon_bean #alaina_getzenberg
Bills Agree to Acquire Bears WR DJ Moore, Sources Say The Buffalo Bills have reached an agreement to acquire Chicago Bears wide receiver DJ Moore in a trade, according to sources close to the deal. The transaction involves the Bills sending a 2026 second-round draft pick to the Bears in exchange for Moore and a 2026 fifth-round selection. The trade is expected to be finalized once the new NFL league year begins next week. Moore, who turns 29 on April 14, will join the Bills as part of their efforts to bolster their wide receiver corps. The deal includes guaranteed portions of Moore’s contract, with the Bills committing to $15.5 million of his $23.5 million base salary for 2028. His 2026 salary, also $23.5 million, is fully guaranteed, and his 2027 base salary becomes fully guaranteed next week. Moore’s move to Buffalo comes after a season of fluctuating performance with the Bears. During his first year with Chicago in 2023, he had a career year, recording 1,364 receiving yards and eight touchdowns. However, his production dipped in subsequent seasons, partly due to changes in the Bears’ offense, playcallers, and quarterback. In 2024, he led the team with 98 catches for 966 yards, but his role diminished in 2025 as younger players like Rome Odunze and Luther Burden III emerged. The trade also marks a reunion between Moore and Bills head coach Joe Brady, who previously coached him with the Carolina Panthers in 2020 and 2021. Brady, now in his first season with Buffalo, will have the opportunity to implement his offensive strategies with Moore, a player known for his route-running and ability to make big plays. The Bills’ decision to acquire Moore reflects their need for consistency at the wide receiver position.#buffalo_bills #chicago_bears #dj_moore #joe_brady #josh_allen
NFL Analyst Suggests Mike Evans Could Be Ideal Fit for Josh Allen and the Bills The Buffalo Bills are actively seeking a new wide receiver this offseason, aiming to address a long-standing gap in their roster since losing Stefon Diggs two years ago. With a lack of a dominant number one receiver, some analysts believe Mike Evans could provide the ideal complement to Josh Allen’s talents. Former Super Bowl champion Jason McCourty recently highlighted Evans as a strong candidate, emphasizing that while he may not be the same elite player he once was, his experience and production still make him a valuable asset. McCourty argued during a segment on Get Up that Evans would be a perfect fit for Buffalo, noting that the team doesn’t necessarily need a traditional number one receiver like AJ Brown. Instead, Evans’ consistency and ability to create separation could elevate Allen’s performance. Despite facing significant injuries in the past season, which limited his receiving yards, Evans has historically surpassed 1000 yards annually. His reliability and understanding of the game make him a dependable target for any quarterback, including Allen. The move to Buffalo would represent a major change for Evans, who has spent the past 12 seasons with the Tampa Bay Buccaneers. While the transition to colder weather might be a challenge, his track record suggests he can adapt. Fans in Buffalo have long expressed frustration with the team’s lack of elite receivers, as evidenced by Khalil Shakir’s modest 770-yard average over the past few seasons. In contrast, Evans’ peak performance in 2018 saw him nearly double that total, showcasing his potential to thrive in a new environment. Evans’ physical condition and age also make him an attractive option for the Bills.#buffalo_bills #josh_allen #mike_evans #tampa_bay_buccaneers #jason_mccourty
