Deepika Padukone's 5-Minute Pregnancy Workout Goes Viral Again Deepika Padukone, Bollywood actress, is set to become a mother for the second time as her partner, Dua Singh, confirmed their pregnancy with a photo of a positive pregnancy test. The news has reignited interest in her first pregnancy fitness routine, which she shared on social media. The 5-minute workout, centered around the Legs-Up-The-Wall Pose, has become a popular self-care method for expectant mothers. The routine, first shared during her first pregnancy in 2024, involves a simple yoga pose where the body is positioned vertically against a wall. Deepika emphasized that this practice helps calm the nervous system, boost immunity, improve oxygen flow, and relieve tension in the hips and hamstrings. She also highlighted its benefits for reducing leg swelling and easing pressure on the lower back and hips. During her first pregnancy, Deepika posted a short Instagram video demonstrating the pose, explaining how it provides relief after long flights or on tired days. She noted that even a brief session could help with restlessness and promote relaxation. The video, shared in July 2024, has since gained renewed attention as her second pregnancy progresses. The pose, known as Legs-Up-The-Wall Pose, is particularly recommended for pregnant women to manage physical discomfort. However, Deepika cautioned that it may not be suitable for those with glaucoma or uncontrolled high blood pressure. She advised consulting a healthcare professional before attempting the routine. Deepika’s first child, Dua Singh Padukone, was born on September 8, 2024. Now, the couple is preparing for the arrival of their second child.#bollywood #deepika_padukone #dua_singh #legs_up_the_wall_pose #pregnancy
